Women’s Holistic Health
As a Women’s Holistic Health Coach, I fully understand how our menstrual cycles can impact us. Approaching your health from an Ayurvedic perspective can empower you on your journey and help you embark on a path towards vibrant health, inner radiance, and balanced life.
What is Ayurveda?
Ayurveda is the sister science of Yoga and is considered the oldest holistic healing systems in the world. The word Ayurveda is derived from Sanskrit and translates to ‘the science of life’
Ayurveda is based on the belief that the mind, body and spirit are interconnected & maintaining a balance between them is essential to over health and wellbeing. Ayurveda views each individual as unique, with a specific constitution, known as the doshas.
The primary goal of Ayurveda is to promote good health, prevent illness and treat diseases by restoring balance within the body and mind. It emphasises a holistic approach that includes lifestyle modifications, dietary changes, herbal remedies, detoxification, yoga & meditation. Ayurvedic treatments aim to address the root cause of an ailment rather than just alleviating the symptoms.
Ayurveda also recognises the importance of the seasons and advocates living in accordance with natural rhythms and encourages practices such as eating fresh, locally sourced foods and aligning with the natural body rhythms.
Although Ayurveda is an ancient healing system, with modern day stresses becoming ever prevalent, Ayurveda provides a gentle approach to maintaining a balanced life with effective solutions.
Women’s Holistic Health
Find relief from hormonal imbalances and embrace a harmonious menstrual cycle through a holistic approach combining Yoga & Ayurveda. This approach addresses menstrual irregularities, PMS symptoms, PCOS symptoms, hormonal fluctuations, peri-menopause and menopause.
In a consultation, you will unlock the secrets of Ayurveda with a unique assessment to address your health concerns. Through tailored recommendations, and dietary guidance. The aim is to restore balance within.