Puravi Joshi is a neuroscience-informed wellbeing expert, writer, and the founder of NAAVA - a psychology and neuroscience-based wellbeing organisation working with schools, leadership teams, and organisations across the UK, US & New Zealand.
She holds an MSc in Psychology and Neuroscience of Mental Health from King's College London, and has spent over a decade teaching yoga, breathwork, meditation, and sound therapy across some of the most varied contexts imaginable - from primary school classrooms to KPMG boardrooms, community halls to corporate retreats.
Her work sits at the intersection of science and practice. She doesn't just teach people to breathe differently. She helps organisations, educators, and individuals understand why their nervous systems respond the way they do - and how to build the conditions for genuine, lasting regulation.
Puravi has been featured in Marie Claire, Women's Health, Huffington Post, Sheerluxe, and the Daily Mail, and has written for Women's Health and the Daily Mail Inspire. In May 2026 she was published in a national magazine as a leading voice on mental health, co-regulation, and why self-care culture is getting it wrong. She has spoken at and delivered programmes for KPMG, Deloitte, Dentsu, LinkedIn, Merkle, and Herbert Smith Freshfields, among others.
Before NAAVA, she founded Mysa London - a wellbeing brand stocked across 12 UK stores and online.
She is recognised by Women's Health, The Stylist, and Sheerluxe, and named one of the best breathwork teachers in the UK.
Her Substack, On Being Regulated, explores the neuroscience of why we feel the way we feel — and what to actually do about it.
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